Feel calm when you choose to

You may have tried to push anxious thoughts away only to find they return again and again. That’s because anxiety patterns live beneath conscious thought.

Hypnotherapy works at the subconscious level, helping you release anxiety at its root and build a lasting sense of calm, safety, and emotional balance.

Shift how you feel.

Whether you feel low, stuck, stressed, overwhelmed, or simply want more enjoyment from life, hypnotherapy can help you change how you experience your emotions.

Happiness isn’t fixed. It’s something we can actively cultivate by changing internal thoughts and belief systems and that’s where hypnotherapy excels.

Calm your mind and enjoy restorative sleep

Would you like to fall asleep more easily?

Quiet a racing mind?

Stop waking in the night and know how to settle back into sleep?

Wake feeling rested and energised?

Hypnotherapy helps your nervous system relax, allowing sleep to become natural and effortless again.

Feel stronger, more self-assured, and more authentic

Would you like to feel confident in difficult situations?

More sure of yourself when you speak or make decisions?

Able to go after what you want without second-guessing yourself?

Hypnotherapy can help you strengthen self-belief, feel more grounded in who you are, and show up authentically in your life, work, and relationships.

Lose weight and change your relationship with food

Your eating habits aren’t about willpower they’re shaped by your subconscious mind. Every choice about what, when, and how much you eat begins there.

Through personalised hypnotherapy, I help you gently re-pattern your thinking around food, emotional eating, and self-image so healthier choices feel natural rather than forced.

Build optimism, strength, and motivation that lasts

In a world filled with uncertainty, stress, and constant change, simply “thinking positive” isn’t enough.

Hypnotherapy supports emotional resilience by helping you reframe challenges, regulate emotions, and develop a grounded, adaptable mindset that supports long-term wellbeing.

 Break free from nicotine for good

If you’re ready to stop smoking or vaping, hypnotherapy can help you address the habit at a subconscious level where cravings and automatic behaviours are formed.

By changing the internal drivers behind the habit, quitting becomes easier, calmer, and more sustainable

Feel calm, focused, and in control when it matters most

Do you find your mind going blank under pressure?

Feel anxious before or during exams despite being well prepared?

Struggle with nerves, self-doubt, or panic that affects your performance?

Exam stress isn’t a sign of lack of ability it’s the nervous system reacting to pressure.

Through personalised hypnotherapy, I help you calm anxiety at a subconscious level, strengthen focus, and build confidence so you can access what you know with clarity and ease when it counts.

Perform at your best under pressure

Whether you’re an athlete, professional, or high performer, success isn’t just about skill it’s about mindset, focus, and emotional regulation.

Do you want to stay calm and confident in high-pressure situations?

Maintain focus and clarity when expectations are high?

Overcome self-doubt, mental blocks, or fear of failure?

Hypnotherapy supports peak performance by helping you strengthen mental resilience, improve concentration, and align your subconscious mind with your goals so you can perform with confidence, consistency, and precision.